Strolling During Lunch Hour Can Beat Stress

We all know walking is great for our well being. Those who walk often generally are more alert, happier and calmer than those who follow an inactive lifestyle.

Although most studies concentrate on the emotional aspects when walking for an extended duration of time but you could hardly find any study to indicate how it has a bearing on your mood day-to-day or hour-by-hour.

One new study indicates that even gentle lunch hour walks can boost your mood and increases your ability to manage tension on the job. In this study, most of the volunteers were middle aged women. I think men don’t find walking challenging enough. But wait until you read the results.

The subjects had to walk for 30 minutes three times a week. The results showed that the walkers experienced more enthusiasm, less stress, and more relaxed than those who did not walk.

I can see a problem here. What happen if you have to work during lunch hour? It boils down to the company management. One missing element in this study is the productivity measurement. But with better moods, I guess you can produce better at work. Don’t you think so?

Find the complete article at Telegraph

Fight Pancreatic Cancer With Tumeric

Sometimes it is too painful to go through chemotherapy. If you're looking for an effective natural remedy to deal with pancreatic cancer, learn about tumeric. It is one of most mentioned remedies for various diseases.

“…an eight-gram oral dose of curcumin taken daily can both halt tumor growth and shrink tumor size.”

“…when patients were treated with a bioavailable form of curcumin alongside chemotherapy they reported significant improvements in fatigue, overall function, and appetite, which suggests that curcumin may help enhance quality of life when undergoing conventional cancer therapies.”

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The Dirty Truth on Skin Lightening Cream Reviews

Skin lightener has other similar names including melasma or hypigmentation cream, skin bleaching, whitening and brightening cream. If you are using any of them, most likely you want to fade age spots, dark spots, freckles, acne scars, or skin discoloration related to hormones and sun exposure. Probably you may even use them to make your dark skin fairer.

Skin whitening creams work very well on discolored spots that are caused by the sun or hormone. Some may contain a single ingredient while others may have a combination of active lightening agents to reduce excess melanin, a color pigment in the skin.

You will find many brands such as Porcelana, Topiclear, Meladerm, Crusader, and Blanche on the markets. To determine the best one, you want to read the skin lightening cream reviews first. Toss those with minimal results in the trash while picking one that can give you smoother, brighter skin with less noticeable brown spots.

Problems with Skin Lightening Creams

I have heard many complaints about dark spot removal creams. Many women have reviewed various brands. If you have used them in the past, some of the following remarks may be familiar to you.

  • Some creams have no effect on the hyperpigmentation whether the spots appear on your face, cheeks, elbows, knees, neck or underarms.
  • Some are oily which leave your skin with greasy feeling. This may cause your skin to break out.
  • Some are too thick that they can’t absorb into your skin. If its texture are white and chalky, they make you look like a .
  • Some ingredients in the skin lighteners irritate your skin. You have to deal with side effects such as itchiness, redness, and dryness. This is definitely not suitable for sensitive skin or regular use.
  • The majority of skin bleaching creams contain hydroquinone. With recent reports about its link with cancer, you may have a second thought.

How To Choose A Good Right Skin Lightening Cream

When you review a particular brand whether it is the best skin whitening cream for you, you need to know what to look for.

  • Avoid hydroquinone altogether for safety reason. Substitute it with effective natural hyperpigmentation fading ingredients that are supported by scientific research. Look for arbutin, vitamin C, licorice or other agents hold some potential for treating sun or hormone induced dark spots.
  • Exfoliation can help the active ingredients to absorb deeper into the skin and shed layers of sun-damaged skin or uneven skin tone. Find one that contain an AHA such as glycolic acid.
  • Packaging is important too. Some active ingredients lose their potency when exposed to air or light. The packaging should provide some kind of protection against light and air.
  • Antioxidants and moisturizing ingredients are essential in improving the condition of your skin.
  • A good age remover should be free of fragrance, irritants such as parabens and alcohol.
  • Pay extra attention to imported skin whiteners. Many of them contain mercury which is banned in the United States. If you apply mercury on your whole body instead on sun spots, you will suffer from severe damage on your nerves and kidney. Mercury poisoning can happen even you use small amounts. Don’t compromise your life for the sake of fairer skin.

What Do You Really Want From Skin Lighteners

Never use skin brighteners to lighten your natural skin color. They are meant to reduce hyperpigmentation. If you have melasma, freckles, age spots or acne marks, then it is the right reason to use an effective dark spot corrector.

I guess you expect these kinds of results after using any fade cream.

  • The skin lightening cream even out your skin tone making your face look more vibrant. You are so happy with the outcome that you hardly recognize your own skin.
  • Finally, you have found a dark spot remover that works without irritating your sensitive skin.
  • You love your skin as it looks younger, smoother, and clearer. There is no need to use foundation anymore.
  • Your brown spots look lighter and less noticeable, leaving you with a nice glow.
  • Your skin has improved so much, which you never think of. Now everyone is talking about your great looking skin.

Why I Highly Recommend Meladerm

Meladerm is one of the best skin lightening creams today. The manufacturer has only one goal that is to make it better in reducing all forms of hyperpigmentation with safety and cost effectiveness in mind.

Its innovative fusion of top quality ingredients has delivered proven results for getting rid of dark spots. It does not use harmful substances such as hydroquinone, mercury, parabens and steroids. Thus it is ideal for anyone with sensitive skin or who wants a safer way to lighten brown spots. When it comes to treating skin problems, make sure safety is your top priority.

Fortified with natural botanical extracts such as Alpha Arbutin, Kojic acid, Gigawhite, Tego Cosmo C, licorice extract, vitamin B3 (Niacinamide), mulberry extract and bearberry extract, this formulation has shown to be effective against skin discoloration caused by sun exposure and hormones and improve skin tone.

These are not fake reviews. Read these unbiased comments from real users.

Skin Lightening Cream Reviews

Should You Try Meladerm

Not every one will see results. It could be because you fail to use sunscreen every day. No skin whiteners will work if no sunscreen is used. You need to limit sun exposure, preventing the skin from producing excess melanin. Once you are in the sun, your liver spots will become darker even they have been lighter before. Aside from sunscreen, wear protective clothing over the treated area.

Judging from the reviews, every one has different skin type. It might work for them but not for you. Don’t you think it is better to try than not at all? You have been disappointed with many skin lightening products in the past. Yet Meladerm could be the key to your skin problem.

Follow the feedback of women regardless of ethnicity who have trusted Meladerm to give them spotless skin.

Fade Your Dark Spots Today With Meladerm!

Breathing Life Into Antibiotics

A new study reveals that there is a natural alternative to antibiotics.

People in the past have been using raw honey for infection treatment. Fresh honey is easily available in developing countries. Nevertheless, this source is depleting in advanced countries. On top of that, there is a report that says that an increasing number of people in the Western countries are developing antibiotic resistance.

What makes raw honey so potent in healing? Researchers over at the Lund University in Sweden discovered a variety of antimicrobial compounds produced by 13 specific lactic acid bacteria found in raw honey.  They wondered  how it would fare on infections such as methicillin-resistant Staphylococcus aureus (MRSA), Pseudomonas aeruginosa and ancomycin-resistant Enterococcus (VRE)?  The lab results proved that it was quite helpful.

Horses are the only ones that have been tested outside of the lab. The horses’ wounds recovered upon application of the lactic acid bacteria. One highly probably explanation on why it works so effectively is because there’s a huge variety of active substances involved.

Usually antibiotics work well on a narrow spectrum of bacteria as it contains mostly one active compound. Now imagine how much more microorganisms can be targeted by 13 lactic acid bacteria. For millions of year it has safeguarded the bee colonies and their honey from bad microorganisms.

However, if you use store-bought honey, the result may not be the same. It does not contain the same 13 lactic acid bacteria.

Is Candida Affecting Your Health

In the past, you probably have chronic fatigue syndrome, sinusitis, fibromyalgia or spastic colon. Is it possible that the Candida albicans in your body multiply too fast? Treating yeast infections can have profound health benefits provided your doctors realize its detrimental effects on your body.

It is difficult to distinguish abnormal yeast growth from normal Candida growth in your body specifically even with medical tests. But, you could have yeast infections if you have any of the following medical conditions. These include Interstitial cystitis, fibromyalgia, eczema, autism, celiac, sinusitis, ilcerative colitis, leaky gut syndrome, IBS, irregular painful sores in the mouth, Crohn’s disease and chronic fatigue syndrome.

Candida albicans is a form of yeast that is found in your intestines and mouth. When the fungus grow rapidly, it can lead to various health issues.

Carving carbs has been related to the yeast. Carbs feed the yeast. Yeast infections develop for many reasons such as processed foods, hormonal imbalance, stress, sugar and antibiotic use.

Editor’s Note: With less satisfied results from formal candida treatment, there are more effective ways to slop the Candida growth. Yeastrol when combined with candida diet can restore the microbial balance which boosts your immune system. More information about this homeopathic remedy can be found in Yeastrol consumers’ reviews.

There are up to 1000 different types of mircobes that exist in your gut, which makes up most of your immune system. Processed foods are not friendly to microbes as they do not contribute to the flora balance in the gut. When the microbial balance in the gut is upset, so is your immune system.

Since Candida Albican feeds on sugar, you can eliminate all foods that contain sugar from your diet. You also have to stop taking fruits and vegetables with high sugar content.

By doing this, you will have less to worry about the Candida. You may crave for sugary foods as the Candida starts to starve and die. Don’t give in throughout the process.

Your body responds to starchy vegetables the same way it does to sugars. So make sure you stay away from pastas and potatoes before you are certain that the Candida is eliminated from your body. For this to work, you have to abstain these culprit foods for at least 3 months.

When the time is up, you can try sugary foods to see if you have any illnesses. If discomfort is noted, I suggest that you stick with anti yeast diet for a while longer. It just takes some time and effort to get Candida growth under control as the fungus can be more tolerant to the diet particularly if it has not been stimulated for some time.