Many products today claim that they can cure acne. You can do without them. You don’t have to spend money to treat pimples.
Chemicals used in acne treatment products can aggravate the inflamed pimples. They do not deal with the root cause of acne. All they do is to mask the symptoms for example reducing swelling. This article will explore some natural ways to get rid of acne without relying on products.
Always wash your skin after a strenuous workout. Sweat can encourage the growth of bacteria, leading to breakouts.
Pick the right food. Opt for foods with high contents of skin nourishing nutrients such as Vitamin A, B, and E, and zinc.
Stress can upset your hormones. Reduce your stress if you want to get rid of acne. Try relaxation techniques with using any products. Yoga, meditation, tai chi and breathing exercises are some of them. Stress relief can restore the balance of your hormones.
Do a face steam. It would help to remove blackheads easily. Just fill a bowl with hot water. The bowl should be big enough to cover your face. Use a towel and cover your head to stop the steam from going out.
If your acne is due to hormonal imbalance, you eat whole grains. They are good for stabilizing your insulin levels. You should consume zinc and selenium rich foods to keep your thyroid functions optimally.
If you like home remedies, try this detox recipe. Mix 3 tablespoons of lemon juice, 300ml of distilled water and one tablespoon of maple syrup in a glass. Drink regularly throughout the day with no large amount of foods. It will remove toxins from your body that are known to cause pimples.
Make your mask at home. Mix corn flour, honey and egg yolk together. Apply the mask on your face. Corn flour gets rid of impurities from the skin deeply while honey and egg yolk hydrates and nourishes your skin.
Baking soda is easily found in the kitchen. Make a paste by adding some water. Spread it on the zits and leave it for awhile. Baking soda can exfoliate your skin, clearing excess oil and dead skin cells resided on the surface of your skin.
Exercise is good for you when you want to have clear skin. It eliminates toxins from your body through perspiration.
Keep your hair short. The oil from your hair tends to clog the pores. If you intend to keep your hair long, make sure it doesn’t touch your face.
Never try to poke a pimple. You may end up with severe inflammation. It will take a longer time to heal. The worst thing is the risk of scarring.
Avoid foods with high levels of trans fats. Choose ones with omega-3 fatty acids. They can keep your skin healthy.
Cut down your intake of processed foods, soda drinks and refined sugars that can contribute to your zits. Eat plenty of greens and fruits to improve the health of your skin. Include blackberry, spinach, broccoli and blueberry into your daily diet.
UV rays can make your acne worse. So avoid direct sunlight if possible. Wear big hats and high SPF sunscreen.
We live in the world when doctors and pharmaceutical peddle their products as a cure for pimples. The Mother Nature offers far safer solutions and yet as effective as the prescription. You don’t have to deal with side effects or scarring that are often found in drugs. Try getting rid of acne without products first.